Meet Nikhi!

Founder

LaNita ‘Nikhi’ Hill, BS, MSc

PhD Candidate

NASM Elite Trainer

NASM CPT, NASM CNC, NASM VCS

NASM CES, NASM BCS, NASM PES

Nikhi has dedicated her education and time to working in the healthcare industry and studying health and wellness. She has taken every opportunity to expand her knowledge and perspective in how to create and cultivate health and wellness in the lives of others. She has training and coaching certifications from the National Academy of Sports Medicine (NASM), and a master’s from the University of Bedfordshire, Bedford, England.

She had the opportunity and pleasure of speaking at the SJL Climate Change & Environmental Sustainability Conference, 2022 on the relationship between sugar control and active travel. She is also a member of the International Society of Behavioural Nutrition and Physical Activity.

Nikhi has a particular interest in adolescent health to promote whole family health. In addition to working as a personal trainer, she is working on doctoral research into the physical and environmental co-benefits of active travel among adolescents.

“I believe health, wellness, and fitness have become far more confusing than they need to be. I appreciate the number on the scale, it can be a great way to measure and track our progress, but I don’t think it should be the defining pinnacle of fitness. My approach to fitness is to really listen to what you’re saying, and tailor programs to both your wants and needs. Using my background in behavior change, I help my clients make real and sustainable adjustments to their lifestyle to not only get them to their goals, but keep them there. Schedule your initial consultation now, and let's get started, no time like the present time!”

Meet Nikhi!

Nikhi's Vision on Health